Be A Better Being
Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
Episodes
127 episodes
Finding Holistic Health in Wine and Yoga with Kristal Alfonso
Veteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal'...
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Episode 124
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43:24
Why You Need to Be Weight Training (from The Mandy Connell Show)
This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her...
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24:49
Nurturing Confidence with Mariah Prussia
Mariah Prussia is a motivational speaker, professor, non-profit founder, and more with a diverse background in personal training, self defense, and mixed martial arts. She's here to talk confidence, its significance in personal growth, and meth...
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Episode 122
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44:56
Let's Talk Menopause with Peach Grayson
Peach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healt...
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Episode 121
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49:09
Watering Yourself from the Well Within with Kalia Garrido
Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from ...
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Episode 120
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37:30
There Is No Normal: Suicide Prevention with Jinhyun Shin
Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners.Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. H...
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Episode 119
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40:50
Optimizing Your Wellness by Personalizing Your Health Journey with Bret Huotari and Tripp Parks
Michelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health pr...
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Episode 118
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40:01
Finding Balance Strength, and Joy in Your Fitness Journey with Tyneka Pack
Tyneka Pack, founder and CEO of ImPACKt Fitness, is all about empowering women. She shares personal fitness journey from working out ten years ago to founding a fitness company that primarily serves women, especially female entrepreneurs and bu...
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Episode 117
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34:40
Sashelle Synch Up
The year is half over and it's been a minute since Sasha has joined the show. As always A LOT is going on and we are over due for a catch up. There are plenty of valuable nuggets throughout the conversation, as well as a major announcement abou...
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Episode 116
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34:21
Taking Care of Your Brain with Tracie Bearden
Tracie Bearden joined me for a really important topic that does not receive the attention it deserves. As a medical speech therapist, brain injury specialist and a traumatic brain injury survivor herself, she has dedicated herself ...
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Episode 115
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40:07
Build Pride and Purpose through the Process with Cody Jones
Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. Today Cody shares his journey and ...
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Episode 114
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51:26
Raising Boys to be Healthy and Happy Men with Kathryne Imbayashi
Kathryne Imabayashi is an parents of boys coach, author, and former educator. Today, she and Michelle talk about raising boys and the challenges they face in today's society. Kathy shares her personal journey of understanding the inner emotiona...
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Episode 113
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45:09
Boys will be Boys: Personal Growth in Sports with Lance Vieira
Lance Vieira is the head football coach of Littleton High School. Today he and Michelle talk about the importance of emotional outlets, like sports and physical fitness, for boys and how their needs differ from girls. They discuss how sports ca...
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Episode 112
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43:01
Fitness and Self-Care: Investing in Your Future Self with Dr. Darian Parker
Dr. Darian Parker, a long-time personal trainer and fitness expert, joins Michelle on the podcast to discuss the evolution of the fitness industry and the importance of human connection in personal training. They explore the shift from focusing...
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Episode 111
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50:27
Managing Your Money and Your Mindset with Mandy McGowan
Mandy McGowan thought she wanted to be a nurse until life's twists and turns brought her into the financial industry. After starting her own accounting firm and confronting how money was mismanaged in her own business, she started to connect wi...
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Episode 110
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44:35
Vitamin N for the Win with Jenya Kuvshinova
Jenya Kuvshinova is an emotional wellness and life navigation coach certified by the International Coaching Federation, nature retreat guide and a world-wide adventure traveler. As a coach and transformational guide Jenya helps people in transi...
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39:51
Kyan's Journey (So Far!)
This Autism Awareness and Acceptance Month, Sasha reflects on how far Kyan has come and shares her own journey as a parent of a child with autism and the transformative experiences she's had. She discusses the importance of grieving and accepti...
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Episode 108
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38:46
Determined to Thrive with Janet White
Janet White is no stranger to life challenges, including finding herself on the brink of death a few short years ago. Not satisfied with the prognosis from her medical team, she set off on a life-altering journey of a different kind. Through he...
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Episode 107
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40:50
Feeding Your Human
This week, Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and chole...
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Episode 106
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42:14
Happy Healthy Hearts with Miss Colorado Sarah Swift
Living an active outdoor life, the idea of heart disease was the furthest thing on the minds of Sarah's family. That all changed, when her father suffered a fatal heart attack when Sarah was just 6 years old. Understandably, this event filled h...
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Episode 105
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38:45
Healing Hearts with Fran Gallaher
Fran Gallaher is a healer and coach who discovered the power of intuition and metaphysics through her own hardships. Fran teaches that intuition is a key part of healing, providing clarity, guidance, and opportunities to learn about yourself an...
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Episode 104
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46:54
Announcement: Join the YOU Revolution and Walk for Healthy Hearts!
Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.Learn more he...
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2:32
Navigate Your Healing Journey with Dr. Alice Burron
With a background in exercise science, working many years as a personal trainer, Dr. Burron has always had passion to help people be fit and healthy, but as wellness director at a local hospital, Alice found herself working with people in the m...
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Episode 103
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45:40
Designing the Landscape of Your Life with Astara Raven
Astara Raven spent much of her adult life as an architect and is well-versed in the synergies of landscape and environment. A move from the San Francisco Bay area to Omaha was the catalyst for change, and now as a pragmatic mystic, she utilizes...
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Episode 102
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47:12
How to Have a Full and Fulfilling 2024
This week Michelle is going solo to talk about the new year. How can you set yourself up for an incredible 2024? From health basics to vision boards and what manifestation really looks like, she's got you covered.Sign up for the Mention...
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Episode 101
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31:06