Be A Better Being

It's Never Too Late to Live Well with Janet McConnell

Episode 138

Janet McConnell is a Healthy Longevity Advocate, fitness educator, author and speaker dedicated to helping people age strong and thrive. A bodybuilding competitor approaching age 70, Janet is living proof that it’s never too late to build strength, vitality, and resilience.

Her journey began with a personal health transformation that reshaped her life, leading her to empower others through evidence-based strategies for longevity. Janet emphasizes the key pillars of lasting health—nutrition, movement, quality sleep, and community—showing how small, sustainable habits can lead to a vibrant, fulfilling life at any age.

Janet and Michelle are in alignment on these topics and have an engaging, passionate conversation sure to motivate any listener.

 

Connect with Janet:

ignitefitnesswithjanet.com

YouTube: @AgingStrongforLife

 LinkedIn: janet-mcconnell-65703a1b2/

Check out  her book: Elements of Aging Well; My Journey So Far

https://tinyurl.com/2bs4m7mv

“Resilience Redefined: The Power of Figuring It Out”  https://youtu.be/9jsnlrMAup4?si=pos7SjNfbJb6aySz

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

People on this episode