We can’t let National Nutrition Month go by without having a Registered Dietician on the show. Cassie Christopher, RD, joins us and drops SO many pearls of wisdom. This conversation covers everything from internalized beliefs regarding food, body size and self-worth, to using food to regulate emotions. Her Courage to Trust method is a fantastic approach to deprogram and reprogram your food attitude. Make sure to check out her website to experience her free audio guide!
Connect with Cassie:
Stop Food Obsession Audio Guide: cassiechristopher.net/stop-food-obsession/
Connect with us:
YouTube: Michelle Zellner - Be A Better Being Podcast playlist