Be A Better Being

Eat With Joy Not to Find Joy with Cassie Christopher

March 20, 2023 Episode 60
Eat With Joy Not to Find Joy with Cassie Christopher
Be A Better Being
More Info
Be A Better Being
Eat With Joy Not to Find Joy with Cassie Christopher
Mar 20, 2023 Episode 60

We can’t let National Nutrition Month go by without having a Registered Dietician on the show. Cassie Christopher, RD, joins us and drops SO many pearls of wisdom. This conversation covers everything from internalized beliefs regarding food, body size and self-worth, to using food to regulate emotions. Her Courage to Trust method is a fantastic approach to deprogram and reprogram your food attitude. Make sure to check out her website to experience her free audio guide!

Connect with Cassie:
cassiechristopher.net
Stop Food Obsession Audio Guide: cassiechristopher.net/stop-food-obsession/

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Show Notes

We can’t let National Nutrition Month go by without having a Registered Dietician on the show. Cassie Christopher, RD, joins us and drops SO many pearls of wisdom. This conversation covers everything from internalized beliefs regarding food, body size and self-worth, to using food to regulate emotions. Her Courage to Trust method is a fantastic approach to deprogram and reprogram your food attitude. Make sure to check out her website to experience her free audio guide!

Connect with Cassie:
cassiechristopher.net
Stop Food Obsession Audio Guide: cassiechristopher.net/stop-food-obsession/

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist